Adult Tennis

LEARN. PLAY. COMPETE.

Programs for Every Player

From first serves to match play, our adult programs offer a place to learn, improve and grow your game. Flexible sessions and drop-in options make it easy to fit tennis into your schedule.

Programming

Intermediate Clinic (No drop-in)

Target Audience
These clinics are designed for intermediate players who can consistently hit basic ground strokes, volleys and serves and are looking to improve their match play (3.0-3.5 NTRP).

Focus/Structure
Sessions will emphasize stroke refinement, tactical development, shot placement and court positioning through live ball drills, situational play and instructional games.

Registration
Signing up for a session is required. This ensures players maintain group continuity, secure a guaranteed spot each week and benefit from a low player-to-teaching-pro ratio. Full session commitment is required; drop-ins are not permitted.

Cardio Tennis is an exhilarating group fitness experience that blends tennis with cardiovascular exercise to deliver a full-body, calorie-burning workout. This is perfect for beginners or those easing into cardio exercises. Focus on fun, foundational tennis moves and light cardio to get your heart rate up and body moving.

Drop-in cost is $30 per session

Details:

  • Monday, 7-8:30 am
  • Monday, noon-1:30 pm
  • Tuesday, 7-8:30 am
  • Tuesday, noon-1:30 pm
  • Wednesday, 6:30-8 pm
  • Thursday, 7-8:30 am
  • Thursday, noon-1:30 pm

Questions?

Contact Brian Dean, Managing Director of Tennis, at brian.dean@midwest.usta.com.